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:: Functional Football Training Craze ::

 
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MessagePosté le: Mer Déc 01, 2010 4:58 am    Sujet du message: Functional Football Training Craze Répondre en citant

The purpose of strength training is to increase strength and lean body mass, NOT for training a specific skill or movement-that's called practice! People strength train for many reasons and there are many hockey jerseys china methods that work. For years, many trainers and coaches have had their clients and athletes in authentic college jerseys perform Olympic lifts because they feel it will transfer over into the performance of their skill.

1. Increase Force (Strength)
What is the most effective method of increasing strength and/or muscle tissue? In my opinion, High Intensity Strength Training is the most productive, safe, and time efficient approach available. I am not stating that one set of each exercise is the best choice. My definition of High Intensity Training is: training to momentary muscular failure, with brief and infrequent workouts in which all variables are prescribed based on the individuals: goals, age, current fitness level, fiber types, personal preference, and past experience.

2. Increase Speed
Increasing the speed at which a skill is performed is another great way to improve power. Speed is primarily predetermined by the individual's genetic make up. They wear authentic throwback jerseys in daily training. However, that does not mean that you cannot improve speed by practicing the skill EXACTLY as it is performed in competition. A great deal of focus should be placed nhl jerseys china on perfecting the technique. By practicing the skill in this manner, you will improve neuromuscular efficiency, which will result in faster and more accurate performance.

Numerous studies have shown that the neurological transfer of skills is not optimal unless the skill is practiced EXACTLY as it is performed in competition. Therefore, performing power cleans because you play football is NOT optimal. Performing power-cleans will only get you better at performing power-cleans! Focus on increasing strength and lean body mass, and practice your skill exactly as it is performed during competition.
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